Ginger, onions and garlic (GOG) Food is thy medicine Here are three foods that can be helpful. These three are affordable and good for you. As with most things, too much is not a wise option. Eat and drink in moderation. 1) Ginger: Make ginger tea from scratch. If [...]
5 Allergy Tips Is the pollen getting to you? Are your sinuses giving you grief? Would you like another choice to relieve your symptoms? Look no further than acupuncture and Chinese herbal medicine. In springtime, everything comes alive and shows their joy of life after the cold winter. According to Chinese [...]
Acupuncture Basics and Benefits Are you looking for something different in your healthcare? Would you prefer a natural complement to Western medicine? You can look no further than acupuncture. *Acupuncture is an individualized medicine. It is not one size fits all. The basic premise of acupuncture is to get to the [...]
6 Back Pain Tips Are you in terrible pain? Do you want to avoid back surgery? Have you tried everything and nothing worked? Here are some tips to help you reduce back pain: *Diet: Try to maintain a healthy and well-balanced diet avoiding high fat and sugary foods. *Avoid [...]
4 Menopausal Tips Are you having your own personal summer? Are your periods getting irregular? Do you feel cranky without any explanation? If you are in your late 40’s or early 50’s, there is a chance you are beginning menopause. The famous Chinese Medicine Classic “Nei Jing Su Wen” [...]
Happy Chinese New Year! The Chinese New Year is February 5, 2019! If you follow the Chinese Zodiac, this will be the year of the pig. The Chinese New Year normally falls between late January to mid February on the Gregorian (Western) calendar. The Chinese follow the lunar calendar which [...]
4 Sleep Tips Are you tired in the mornings? Did you get restless sleep or little sleep? Perhaps you are not sleeping properly or getting enough sleep? Here are 4 tips to help you out: 1) One simple thing to aide with sleeping issues is to go to bed at the same [...]
Acupuncture to Ease Dental Pain Do you have dental pain? TMJ? Doug might be able to help you. With cold weather staying with us during the winter, some people who have pain conditions especially in the head area may experience more pain. Top of the body is the yang [...]
Winter Solstice and Winter Tea December 21st is the shortest day of the year and with each day passing the daylight hours will increase! Solstice means sun standing still. Each year is split by the Winter Solstice in December and the Summer Solstice in June, the longest day of the [...]
Relieving Stress Naturally Are you stressed? This time of year, it is not uncommon that the endless to-do list and extra activities can get to you. I would like to share with you that there is a safe and time-tested method to help you: acupuncture. Acupuncture relaxes the brain and promotes [...]
